Hello all my great fans!! How are things going? I want to thank everyone for visiting my site and all the new members signing up for VIP, thank you! We are adding web cam and you can see and chat with me and see my progress for the Arnold pretty much on a daily basis. Dieting is going well as can check out in my Arnold prep diary (link http://www.daniellerouleau.com/contest.htm) and I have a lot of busy stuff coming up and a lot of photo shoots that I am preparing myself for as well. I am so excited for this year, and I'm excited to be starting it off with the Arnold and it's a great motivational push to help me get even better and hopefully go pro this year!!

I had a crazy adventure last night, even though it scared me to death and it's a dog owner's worst nightmare. Well my Boxer she has a prissy mind of her own and she decided to jet out my front door and be a little sneaky girl and run over a mile away into the woods. I was crying, it was rainy and muddy and not to mention about midnight! So my roommate/trainer and I were searching for about an hour until we see a dog running happily down the road like she's clueless. It was a great feeling to see her even though she was a mess and covered in mud and dirt from the woods. Ugh what a disaster! But I'm so happy that my baby girl is at home next to my bed all snuggled up, and time for her to go to sleep. She did get a whittle pow pow though because she knows better!

Well, that's the adventure I had today, and it took a lot out of me especially cuz I am dieting ....

I hope to hear from all of you as the contest date gets closer! I answer my fan mail personally anytime that I can so please feel free to jot a line, ask a question, or just to say hola! Thank you for everyone's love and continued support and I hope to see some of you soon .... maybe at a show like the Arnold, or at the Ironman in Pasadena this upcoming weekend. Here are some recent workout photos from 2-3 weeks ago, I'm much tighter now so keep checking my Arnold prep journal for progress pics!!

Take care, love and prayers,
Dani